Changing your Life with Counselling Guildford Surrey and Bracknell Berkshire

Resolving to make changes to our lifestyles often seems easy at the beginning of the year. The New Year is a time for New year's Resolutions. Whether we're optimistic at the start of a New Year stretching out before us, or just recovering from the excesses of the night before, it seems the right time to draw a line in the sand. I am a BACP accredited counsellor.

This year I will get fit, give up smoking, improve my relationships, take control of my life. We make firm resolutions and resolve to improve or find a relationship, deal with issues at work, change jobs, or just make time to do those important things that we keep putting off.

We feel good about making these resolutions and for a while we feel better about ourselves. But then things start to slide. There's nothing wrong about the idea of of resolutions. It's good to take stock of our lives from time to time and decide on a new focus or sense of direction. But there is no reason to limit ourselves to doing this only once a year.

This is where counselling can help. Counselling involves talking to someone else about your problems, issues, dreams and aspirations. Talking with an  independent trained counsellor helps you think more clearly. It helps you to express and understand your feelings. This can lead you to some long lasting resolutions - ones that you can follow through and use to really change your life.

To find out more about how Counselling can improve you life visit Angela Rhydderch - specialising in Counselling Guildford and Counselling Surrey.

For more information on resources for mental health in Surrey visit the Mental Health Resource Centre for Surrey or Surrey Counselling Network. Both these sites provide more information on how counselling can help you to take control of your life.

Angela Rhydderch - Counselling Guildford, Godalming and Bracknell

I  specialise in Anger Management, Depression, Post-natal Depression, Parenting Problems, Rape and Sexual Abuse, Young People and Educational Special Needs. I can see clients in Guildford, Godalming and Bracknell. I have a current CRB Enhanced Disclosure certificate, subscribe to the Ethical Code of the BACP and carry appropriate Professional Indemnity Insurance.

Counselling Guildford, Woking, Farnham and Haslemere Surrey and Bracknell  Berkshire ~ A Professional Qualified and Caring Counsellor ~ Specialising in Anger Management, Stress, Employment/Work Related Difficulties, Rape and Sexual Abuse, Bereavement, Teenage and Youth Issues, Post Natal Depression, Depression,  Bullying including Workplace Bullying and  Parenting Problems.